Cranberry's
Cranberry's contains 45 kcal per 100 g. A serving, 150 g (150 g) provides about 68 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 54 kcal per 100 g across 129 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 0,4 g | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gin the lowest quarter of frugter (median 0,8 g)
- Sugars4 gin the lowest quarter of frugter (median 8,6 g)
- Saturated fat0,1 gin the top quarter of frugter (median 0,005 g)
- Sodium4 mgabove the median for frugter (median 1,7 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489014805
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Frugter, frosne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% cranberry's
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit des bois Delhaize | 45 | 1 g | 7,4 g | 0,4 g |
| Brzoskwinia Mroźna Kraina | 45 | 0,6 g | 9,9 g | 0 g |
| Berry Medley Season's Choice | 45 | 0,64 g | 11,5 g | 0,32 g |
| berry mix M&S Food | 46 | 0,8 g | 7,3 g | 0,6 g |
| Raspberries Tesco | 46 | 1,5 g | 5,3 g | 1 g |
| Breakfast fruit topper Tesco | 44 | 0,6 g | 8,9 g | 0,5 g |
| Topping De Frutas NATURAL PLANET | 44 | 0 g | 10 g | 0 g |
| Oob Organic Mixed Berries Oob | 43 | 1 g | 6,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry's?
100 g of Cranberry's has 45 kcal. Serving, 150 g (150 g): about 68 kcal.
How much protein is in Cranberry's?
Cranberry's contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,6 g in serving, 150 g (150 g). About 5 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,8 g).
How many carbs are in Cranberry's?
Cranberry's has 7 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry's?
Cranberry's contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Cranberry's?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489014805. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.