Cran-ola Mix
Packaged product Otros alimentos H-E-B
Cran-ola Mix contains 433 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 6,7 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66,7 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 53,3 g | |
| Added sugars L | 46,7 g | 93% |
| Protein L | 3,3 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for otros alimentos (median 6,9 g)
- Fiber6,7 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars53,3 gin the top quarter of otros alimentos (median 3,5 g)
- Fat16,7 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat6,7 gabove the median for otros alimentos (median 1,9 g)
- Sodium66,7 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0097870004785
- Label serving
- 0.25 cup (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted Edamame Nakihalani Farms | 433 | 46,7 g | 30 g | 16,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cran-ola Mix?
100 g of Cran-ola Mix has 433 kcal. Serving, 0.25 cup, 30 g (30 g): about 130 kcal.
How much protein is in Cran-ola Mix?
Cran-ola Mix contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 30 g (30 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Cran-ola Mix?
Cran-ola Mix has 70 g of total carbohydrates per 100 g, including 6,7 g of fiber and 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cran-ola Mix?
Cran-ola Mix contains 16,7 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
How much sodium is in Cran-ola Mix?
100 g contains 66,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097870004785. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.