Crab Meat
Packaged product Pesca y mariscos Poonsin
Crab Meat contains 45 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 45 kcal.
Roughly 82% of its calories come from protein, with 10% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,4 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 10%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the lowest quarter of pesca y mariscos (median 17,1 g)
- Sugars0,8 gabove the median for pesca y mariscos (median 0,3 g)
- Fat0,4 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0,1 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium355 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poonsin
- Barcode
- 0078578994243
- Label serving
- 1 portion (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ghost pre-workout Swedish fish Ghost | 46 | 0 g | 9,1 g | 0 g |
| Black Carp Fish With Pickled Mustard Paradise Oasis | 45 | 3,9 g | 1,5 g | 2,6 g |
| Shrimps Adria | 45 | 9,2 g | 1,6 g | 0,4 g |
| Perlas salmon ahumado cataliment | 45 | 0,5 g | 7,1 g | 1,7 g |
| Crab Concentrate Weee! | 45 | 5 g | 1 g | 2 g |
| Frozen Cooked Lobster Claws & Arms KIRKLAND | 45 | 11,8 g | 0,59 g | 0,35 g |
| tescos fish and potato bites Tesco | 45 | 1,5 g | 3,9 g | 2,4 g |
| Tuna Deep Blue | 45 | 4,3 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Meat?
100 g of Crab Meat has 45 kcal. Serving, 1 portion, 100 g (100 g): about 45 kcal.
How much protein is in Crab Meat?
Crab Meat contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 9,3 g in serving, 1 portion, 100 g (100 g). About 82% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,1 g).
How many carbs are in Crab Meat?
Crab Meat has 1,1 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab Meat?
Crab Meat contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Crab Meat?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078578994243. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.