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Crab Meat

Packaged product Fish and Seafood Poonsin

Crab Meat contains 45 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 45 kcal.

Roughly 82% of its calories come from protein, with 10% from carbohydrates and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

45kcal per 100 g
9.3 gprotein
1.1 gcarbohydrates
0.4 gfat
45kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 45.4 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0.1 g 0.5%
Sodium L 355 mg 15%
Total carbohydrates L 1.1 g 0.4%
Dietary fiber not reported
Total sugars L 0.8 g
Protein L 9.3 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 82%Carbohydrates: 10%Fat: 8%45kcal / 100 g
  • Protein 82%
  • Carbohydrates 10%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.3 gin the lowest quarter of fish and seafood (median 17 g)
  • Sugars0.8 gabove the median for fish and seafood (median 0.3 g)
  • Fat0.4 gin the lowest quarter of fish and seafood (median 7.4 g)
  • Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.5 g)
  • Sodium355 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal20.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Poonsin
Barcode
0078578994243
Label serving
1 portion (100 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Crab Concentrate Weee! 45 5 g 1 g 2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0078578994243. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crab Meat?

100 g of Crab Meat has 45 kcal. Serving, 1 portion, 100 g (100 g): about 45 kcal.

How much protein is in Crab Meat?

Crab Meat contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 1 portion, 100 g (100 g). About 82% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Crab Meat?

Crab Meat has 1.1 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crab Meat?

Crab Meat contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Crab Meat?

100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.