Couscous royal
Packaged product Grainas y Pasta Monoprix
Couscous royal contains 159 kcal per 100 g. A serving, 100.0 g (100 g) provides about 159 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for grainas y pasta (median 7,9 g)
- Sugars2 gbelow the median for grainas y pasta (median 2,1 g)
- Fat6,2 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat2 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 2604701062510
- Label serving
- 100.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Karaage Coating Kikkoman | 159 | 5,6 g | 30,9 g | 0,8 g |
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| Spicy Mexican rice Uncle Ben's | 159 | 3,8 g | 28 g | 3 g |
| Morocan grains Whitworths | 159 | 8,7 g | 23 g | 2,5 g |
| Garlic Parmesan Cauliflower Rice Sprouts | 159 | 6,2 g | 4,4 g | 14,2 g |
| Garlic Parm Cauliflower Rice Sprouts | 159 | 6,2 g | 4,4 g | 14,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous royal?
100 g of Couscous royal has 159 kcal. Serving, 100.0 g (100 g): about 159 kcal.
How much protein is in Couscous royal?
Couscous royal contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 8,2 g in serving, 100.0 g (100 g). About 21% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Couscous royal?
Couscous royal has 17 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous royal?
Couscous royal contains 6,2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2604701062510. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.