Couscous royal
Packaged product Getreide und Pasta Monoprix
Couscous royal contains 159 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 159 kcal.
Roughly 43 % of its calories come from carbohydrates, with 36 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 43 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for Getreide und Pasta (median 7,9 g)
- Sugars2 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat6,2 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat2 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 2604701062510
- Label serving
- 100.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90 Second Microwavable Wild Rice Earthly Grains | 159 | 6,9 g | 30,3 g | 1,4 g |
| Karaage Coating Kikkoman | 159 | 5,6 g | 30,9 g | 0,8 g |
| Overnight Oats Wild Blueberry Mush | 159 | 4,1 g | 22,9 g | 5,3 g |
| Morocan grains Whitworths | 159 | 8,7 g | 23 g | 2,5 g |
| Grilled Rice Balls Nissui | 159 | 3,3 g | 35,1 g | 0,57 g |
| Garlic Parmesan Cauliflower Rice Sprouts | 159 | 6,2 g | 4,4 g | 14,2 g |
| Garlic Parm Cauliflower Rice Sprouts | 159 | 6,2 g | 4,4 g | 14,1 g |
| Pasta Bolognese Morrisons | 159 | 8,9 g | 14,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous royal?
100 g of Couscous royal has 159 kcal. Serving, 100.0 g (100 g): about 159 kcal.
How much protein is in Couscous royal?
Couscous royal contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in Serving, 100.0 g (100 g). About 21 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Couscous royal?
Couscous royal has 17 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous royal?
Couscous royal contains 6,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2604701062510. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.