Couscous médium
Packaged product Grainas y Pasta Clic
Couscous médium contains 333 kcal per 100 g. A serving, 15 g (15 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 6,7 mg | 0,3% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of grainas y pasta (median 12 g)
- Fiber0 gin the lowest quarter of grainas y pasta (median 3,5 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 1,9 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium6,7 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clic
- Barcode
- 0058504321473
- Quantity
- 500 g
- Label serving
- 15 g
- Category
- Semolinas de trigo de durum para couscous
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
DURUM WHEAT SEMOLINA, 0% 0 % MODE DE CUISSON: Faire bouillir 1 tasse d'eau et 1 cuillère à soupe d'huile d'olive, Incorporer 1 tasse de couscous. Retirer du feu, couvrir et laisser reposer 5 minutes. Séparer les grains avec une fourchette avant de servir. 0 % 4 % 0 % COOKING INSTRUCTIONS: Pring to a boil 1 cun of water and 1 tbsp oe ol Str 1% 5
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Osem | 333 | 10 g | 75 g | 0,83 g |
| Couscous biologique Sun Clad Mill | 333 | 12 g | 67,3 g | 1,7 g |
| Couscous d’orge Biovita | 332 | 11 g | 62 g | 2 g |
| Couscous d orge Maison Lalou | 335 | 11 g | 74 g | 0 g |
| Warda Couscous Warda | 336 | 11,5 g | 65,8 g | 1,8 g |
| Couscous Martino | 336 | 23 g | 52,6 g | 1,8 g |
| Ekologisk couscous fullkorn Garant | 330 | 13 g | 65 g | 1,9 g |
| Sémola de trigo Ecosan | 330 | 12,6 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous médium?
100 g of Couscous médium has 333 kcal. Serving, 15 g (15 g): about 50 kcal.
Is Couscous médium high in protein?
Couscous médium contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 15 g (15 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12 g).
How many carbs are in Couscous médium?
Couscous médium has 73,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous médium?
Couscous médium contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Couscous médium?
100 g contains 6,7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504321473. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.