Couscous
Packaged product Korn og pastaprodukter by amazon
Couscous contains 376 kcal per 100 g. A serving, 80 g (80 g) provides about 301 kcal.
Roughly 85 % of its calories come from carbohydrates, with 14 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 85 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Sugars3,4 gabove the median for korn og pastaprodukter (median 2,1 g)
- Fat0,6 gin the lowest quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat0,1 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium32 mgbelow the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- by amazon
- Barcode
- 5400606966154
- Quantity
- 500g e
- Label serving
- 80 g
- Category
- Korn og pastaprodukter
Ingredients
Durum Wheat Semolina. (DE) Zutaten: HartwelzengrieB (FR) Ingrédients: semoule de blé dur [IT] Ingredienti: Semola di grano duro. (5) Ingredientes: Sémola de trigo duro. (NL) Ingrediënten: Durum tarwegiesmeel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cereale expandate cu aromă de fructe Penny | 376 | 6,8 g | 85,6 g | 0,8 g |
| Quinoa white Woolworths | 376 | 12,9 g | 62 g | 6,1 g |
| Sunbest quinoa white Sunset Organic | 376 | 14 g | 70 g | 6 g |
| Oats BW | 376 | 12,1 g | 69 g | 5,6 g |
| Overnight Oats | Caramel Latte Prorein Works | 376 | 22 g | 57 g | 8,2 g |
| Self Raising Flour Odlums | 376 | 8,9 g | 80 g | 1,5 g |
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| Ground oats Bodybuilding warehouse | 376 | 13,7 g | 69,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 376 kcal. Serving, 80 g (80 g): about 301 kcal.
Is Couscous high in protein?
Couscous contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 10,2 g in serving, 80 g (80 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Couscous?
Couscous has 77,4 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400606966154. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "COUSCOUS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.