Couscous
Packaged product Grainas y Pasta Bellino
Couscous contains 353 kcal per 100 g. A serving, 0.67 cup, 56.699 g (56,7 g) provides about 200 kcal.
Roughly 84% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72,3 g | 26% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,3 g | 25% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 84%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of grainas y pasta (median 8 g)
- Fiber3,5 gabove the median for grainas y pasta (median 3 g)
- Sugars3,5 gabove the median for grainas y pasta (median 2,2 g)
- Fat0,88 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bellino
- Barcode
- 0070796240102
- Label serving
- 0.67 cup (56.699 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No 1 Medium Noodle Lion Noodles | 353 | 14,1 g | 70,3 g | 0,9 g |
| Chili Sesame Saucy Noodles Omsom | 353 | 11,8 g | 47,1 g | 14,7 g |
| Spaghetti Bella Pasta Bernbacher | 353 | 12 g | 71 g | 1,6 g |
| Pasta Fusilloni 500g Jacobs Utvalgte Unil as | 353 | 11 g | 72 g | 1,5 g |
| Long grain rice 365 | 353 | 7,5 g | 77 g | 1,2 g |
| Spicy Black Pepper Instant Noodles Kola | 353 | 10,6 g | 71,8 g | 2,4 g |
| Rigatoni Pasta di Gragnano IGP Italiamo | 353 | 14 g | 70 g | 1,2 g |
| AROY- D Rice AROY - D | 353 | 6,9 g | 78 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 353 kcal. Serving, 0.67 cup, 56.699 g (56,7 g): about 200 kcal.
Is Couscous high in protein?
Couscous contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.67 cup, 56.699 g (56,7 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Couscous?
Couscous has 72,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 0,88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070796240102. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.