Couscous
Packaged product Grainas y Pasta Belladotti
Couscous contains 141 kcal per 100 g. A serving, 163.5 g (164 g) provides about 231 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,25 g | 1% |
| Trans fat L | 0,061 g | |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 26,3 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for grainas y pasta (median 8 g)
- Fat1,2 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,25 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium143 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belladotti
- Barcode
- 9349990000623
- Label serving
- 163.5 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chajang Noodle Nouille Chajang (Jajangmyeon) O Noodle! | 141 | 3,8 g | 27,2 g | 1,9 g |
| Hú Tiéu Canh (Thin Rice Noodle) Lee's Noodle | 141 | 2,1 g | 31,7 g | 0,7 g |
| Barra d cereal manzana canela Bimbo | 141 | 1,6 g | 27,5 g | 2,7 g |
| Vietnamese Wheat Gluten Asian Food Company | 141 | 26,5 g | 7,1 g | 1,8 g |
| Spicy Mexican Style Rice Laila | 141 | 2,4 g | 27 g | 2 g |
| Golden Vegetable Rice Laila | 141 | 2,9 g | 29 g | 1,4 g |
| Pesto Pasta Finch On The Fly | 141 | 4,5 g | 18,8 g | 5,9 g |
| Quinoa TESCO | 141 | 4,3 g | 22,7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 141 kcal. Serving, 163.5 g (164 g): about 231 kcal.
How much protein is in Couscous?
Couscous contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 163.5 g (164 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Couscous?
Couscous has 26,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,2 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
How much sodium is in Couscous?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de noviembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349990000623. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de noviembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.