Couscous
Packaged product Korn og pastaprodukter Belladotti
Couscous contains 141 kcal per 100 g. A serving, 163.5 g (164 g) provides about 231 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,25 g | 1 % |
| Trans fat L | 0,061 g | |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for korn og pastaprodukter (median 8 g)
- Fat1,2 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,25 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium143 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belladotti
- Barcode
- 9349990000623
- Label serving
- 163.5 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chajang Noodle Nouille Chajang (Jajangmyeon) O Noodle! | 141 | 3,8 g | 27,2 g | 1,9 g |
| Hú Tiéu Canh (Thin Rice Noodle) Lee's Noodle | 141 | 2,1 g | 31,7 g | 0,7 g |
| Barra d cereal manzana canela Bimbo | 141 | 1,6 g | 27,5 g | 2,7 g |
| Vietnamese Wheat Gluten Asian Food Company | 141 | 26,5 g | 7,1 g | 1,8 g |
| Spicy Mexican Style Rice Laila | 141 | 2,4 g | 27 g | 2 g |
| Golden Vegetable Rice Laila | 141 | 2,9 g | 29 g | 1,4 g |
| Pesto Pasta Finch On The Fly | 141 | 4,5 g | 18,8 g | 5,9 g |
| Quinoa TESCO | 141 | 4,3 g | 22,7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 141 kcal. Serving, 163.5 g (164 g): about 231 kcal.
How much protein is in Couscous?
Couscous contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 9 g in serving, 163.5 g (164 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Couscous?
Couscous has 26,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,2 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. november 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349990000623. License: ODbL 1.0 (Open Food Facts). Source record dated 28. november 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.