Couscous
Packaged product Grains and Pasta Belladotti
Couscous contains 141 kcal per 100 g. A serving, 163.5 g (164 g) provides about 231 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0.061 g | |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for grains and pasta (median 8 g)
- Fat1.2 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.25 gbelow the median for grains and pasta (median 0.53 g)
- Sodium143 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belladotti
- Barcode
- 9349990000623
- Label serving
- 163.5 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hú Tiéu Canh (Thin Rice Noodle) Lee's Noodle | 141 | 2.1 g | 31.7 g | 0.7 g |
| Quinoa TESCO | 141 | 4.3 g | 22.7 g | 2.7 g |
| Barra d cereal manzana canela Bimbo | 141 | 1.6 g | 27.5 g | 2.7 g |
| Golden Vegetable Rice Laila | 141 | 2.9 g | 29 g | 1.4 g |
| Stuffed Vine Leaves with Rice & Herbs Paliria | 141 | 2.1 g | 16.5 g | 6.8 g |
| Pesto Pasta Finch On The Fly | 141 | 4.5 g | 18.8 g | 5.9 g |
| Jasmine rice Sainsbury's | 141 | 2.3 g | 32.1 g | 0.43 g |
| Greek Feta Pasta Salad Sainsbury’s | 141 | 3.8 g | 14.9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9349990000623. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.