Couscous
Packaged product Korn og pastaprodukter זה משפחה חמה
Couscous contains 202 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 202 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,2 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of korn og pastaprodukter (median 7,9 g)
- Fiber1,5 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars0,2 gin the lowest quarter of korn og pastaprodukter (median 2,1 g)
- Fat5,6 gabove the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0,4 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium2 mgin the lowest quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- זה משפחה חמה
- Barcode
- 7290002040019
- Quantity
- 350 g
- Label serving
- 1 serving (100 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Grain Brown Rice & Quinoa Simple Truth Organic | 202 | 4,8 g | 35,5 g | 3,2 g |
| Teriyaki Noodle Fortune | 202 | 6,1 g | 38,4 g | 2,5 g |
| Bouchée patate douce et quinoa Bofrost | 202 | 2,1 g | 21,1 g | 11,4 g |
| Capeletti Recheio Frango Com Alecrim Sodebo Pasta Do Chef Pouch 300g ALECRIM | 202 | 8 g | 36 g | 0 g |
| Loaded Potato Boats Meal Simple | 202 | 5,8 g | 31,7 g | 5,8 g |
| Quinoa Pfanne Alnatura | 202 | 5,4 g | 25 g | 8 g |
| Stick rice and mango Eat | 202 | 2,5 g | 39 g | 4,1 g |
| 5 cereali carota zucca e scorza d'arancia Valfrutta | 202 | 3,4 g | 21,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 202 kcal. Serving, 1 serving, 100 g (100 g): about 202 kcal.
How much protein is in Couscous?
Couscous contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,2 g in serving, 1 serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Couscous?
Couscous has 33 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 5,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290002040019. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Source description: "COUSCOUS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.