Cous cous
Packaged product Otros alimentos Giant Eagle
Cous cous contains 304 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 64,3 g | 23% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 1,8 g | |
| Protein L | 10,7 g | 21% |
| Calcio L | 18 mg | 1% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for otros alimentos (median 7 g)
- Fiber3,6 gabove the median for otros alimentos (median 1,9 g)
- Sugars1,8 gbelow the median for otros alimentos (median 3,4 g)
- Fat1,8 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium786 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 786 mg | 786 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034934194
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous cous?
100 g of Cous cous has 304 kcal.
Is Cous cous high in protein?
Cous cous contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Cous cous?
Cous cous has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars.
How much fat is in Cous cous?
Cous cous contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cous cous?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de junio de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034934194. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2405273. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.