counts
Packaged product Otros alimentos kitKat
Counts contains 485 kcal per 100 g. A serving, 2 piece serving, 33 g (33 g) provides about 160 kcal.
Roughly 54% of its calories come from carbohydrates, with 44% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 24,2 g | 31% |
| Saturated fat L | 15,2 g | 76% |
| Cholesterol L | 15,2 mg | 5% |
| Sodium L | 45,5 mg | 2% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 54,5 g | |
| Added sugars L | 51,5 g | 103% |
| Protein L | 3 g | 6% |
| Calcio L | 90,9 mg | 7% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 54%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for otros alimentos (median 6,9 g)
- Fiber3 gabove the median for otros alimentos (median 1,8 g)
- Sugars54,5 gin the top quarter of otros alimentos (median 3,5 g)
- Fat24,2 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat15,2 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium45,5 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- kitKat
- Barcode
- 0034000229697
- Label serving
- 2 piece serving (33 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Symphony Hershey's | 485 | 9,1 g | 60,6 g | 27,3 g |
| Digestives McVitie's | 485 | 6,1 g | 66,7 g | 21,2 g |
| Amon’s Crunch Mid Day Squares | 485 | 18,2 g | 39,4 g | 33,3 g |
| Almond Crunch Mid-Day Squares | 485 | 18,2 g | 27,3 g | 33,3 g |
| Gaufrettes au citron Great Value | 485 | 3 g | 75,8 g | 18,2 g |
| Pop perfection Jolly Time | 485 | 9,1 g | 54,5 g | 30,3 g |
| Jayden willis Meijer | 485 | 6,1 g | 51,5 g | 27,3 g |
| Fiddle Stix Dare | 485 | 6,1 g | 72,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in counts?
100 g of counts has 485 kcal. Serving, 2 piece serving, 33 g (33 g): about 160 kcal.
How much protein is in counts?
Counts contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 piece serving, 33 g (33 g). About 2% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in counts?
Counts has 66,7 g of total carbohydrates per 100 g, including 3 g of fiber and 54,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in counts?
Counts contains 24,2 g of fat per 100 g, of which 15,2 g is saturated (76% of the Daily Value).
What vitamins and minerals does counts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in counts?
100 g contains 45,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000229697. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.