Cottage Pie
Packaged product Dulces y postres M&S Food
Cottage Pie contains 99 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 198 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 11,3 g | 4% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,3 g | 11% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 46%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for dulces y postres (median 5,7 g)
- Fiber0,7 gbelow the median for dulces y postres (median 2 g)
- Sugars1,1 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat3,5 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat1,5 gbelow the median for dulces y postres (median 5,5 g)
- Sodium236 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 00389655
- Label serving
- 1 portion (200 g)
- Category
- Dulces y postres
Ingredients
potatoes (53%) cooked british beef (17%) water onions carrots (2%) celery (1.5%)- butter (milk) - leeks cornflour roast beef stock (water beef bones beef yeast extract salt) tomato purée salt - rapeseed oil-tomato extract vinegar colour: plain caramel sugar syrup concentrated mushrooms - cracked black pepper - dried onions ground spices (white pepper black pepper cloves) tamarind extract - garlic purée sugar lemon oil for allergens see ingredients in bold. nutrition serves/portions/porce: 1 typical values/ valeurs moyennes/průměrné hodnoty per 100g: energy/energie/energeticka hodnota 417kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Pie Quorn | 99 | 4,4 g | 14 g | 2,2 g |
| Chiffonnade de jambon cuit Deli’s original | 99 | 18,3 g | 2 g | 2 g |
| Cookies & Cream Jude's | 99 | 2,6 g | 13 g | 4,8 g |
| Impact Whey Protein (Pistachio Ice Cream) MyProtein | 99 | 18 g | 3,2 g | 1,5 g |
| Mais-Hähnchen Spiesse Butcher‘s Barbeque | 99 | 12 g | 1,6 g | 5 g |
| Jambon dégraissé Louis | 99 | 18,3 g | 2 g | 2 g |
| Milk & Cocoa Twins Layer Cake Appolo | 99 | 1,6 g | 13,5 g | 4,3 g |
| Taiwan Radish Cake Formosa yay | 99 | 1 g | 17 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Pie?
100 g of Cottage Pie has 99 kcal. Serving, 1 portion, 200 g (200 g): about 198 kcal.
How much protein is in Cottage Pie?
Cottage Pie contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 10,6 g in serving, 1 portion, 200 g (200 g). About 22% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Cottage Pie?
Cottage Pie has 11,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Pie?
Cottage Pie contains 3,5 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Cottage Pie?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00389655. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "COTTAGE PIE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.