Cottage Pie
Packaged product Sweets og Desserter M&S Food
Cottage Pie contains 99 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 198 kcal.
Roughly 46 % of its calories come from carbohydrates, with 32 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 46 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber0,7 gbelow the median for sweets og desserter (median 2 g)
- Sugars1,1 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat3,5 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat1,5 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium236 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 00389655
- Label serving
- 1 portion (200 g)
- Category
- Sweets og Desserter
Ingredients
potatoes (53%) cooked british beef (17%) water onions carrots (2%) celery (1.5%)- butter (milk) - leeks cornflour roast beef stock (water beef bones beef yeast extract salt) tomato purée salt - rapeseed oil-tomato extract vinegar colour: plain caramel sugar syrup concentrated mushrooms - cracked black pepper - dried onions ground spices (white pepper black pepper cloves) tamarind extract - garlic purée sugar lemon oil for allergens see ingredients in bold. nutrition serves/portions/porce: 1 typical values/ valeurs moyennes/průměrné hodnoty per 100g: energy/energie/energeticka hodnota 417kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Pie Quorn | 99 | 4,4 g | 14 g | 2,2 g |
| Chiffonnade de jambon cuit Deli’s original | 99 | 18,3 g | 2 g | 2 g |
| Cookies & Cream Jude's | 99 | 2,6 g | 13 g | 4,8 g |
| Impact Whey Protein (Pistachio Ice Cream) MyProtein | 99 | 18 g | 3,2 g | 1,5 g |
| Mais-Hähnchen Spiesse Butcher‘s Barbeque | 99 | 12 g | 1,6 g | 5 g |
| Jambon dégraissé Louis | 99 | 18,3 g | 2 g | 2 g |
| Milk & Cocoa Twins Layer Cake Appolo | 99 | 1,6 g | 13,5 g | 4,3 g |
| Taiwan Radish Cake Formosa yay | 99 | 1 g | 17 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Pie?
100 g of Cottage Pie has 99 kcal. Serving, 1 portion, 200 g (200 g): about 198 kcal.
How much protein is in Cottage Pie?
Cottage Pie contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 10,6 g in serving, 1 portion, 200 g (200 g). About 22 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Cottage Pie?
Cottage Pie has 11,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Pie?
Cottage Pie contains 3,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Cottage Pie?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00389655. License: ODbL 1.0 (Open Food Facts). Source record dated 5. marts 2026. Imported 8. november 2026.
Last updated: . Source description: "COTTAGE PIE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.