Cottage pie

Packaged product Dulces y postres Lite n easy

Cottage pie contains 107 kcal per 100 g. A serving, 236.0 g (236 g) provides about 253 kcal.

Roughly 38% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).

That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

107kcal per 100 g
7,5 gprotein
8,6 gcarbohydrates
4,4 gfat
253kcal in serving, 236.0 g (236 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 4,4 g 6%
Saturated fat L 2,6 g 13%
Sodium not reported
Total carbohydrates L 8,6 g 3%
Dietary fiber L 1,4 g 5%
Total sugars L 1,9 g
Protein L 7,5 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 33%Fat: 38%107kcal / 100 g
  • Protein 29%
  • Carbohydrates 33%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7,5 gabove the median for dulces y postres (median 5,7 g)
  • Fiber1,4 gbelow the median for dulces y postres (median 2 g)
  • Sugars1,9 gin the lowest quarter of dulces y postres (median 21,2 g)
  • Fat4,4 gbelow the median for dulces y postres (median 13,3 g)
  • Saturated fat2,6 gbelow the median for dulces y postres (median 5,5 g)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lite n easy
Barcode
00070151
Label serving
236.0 g
Category
Dulces y postres

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cottage pie?

100 g of Cottage pie has 107 kcal. Serving, 236.0 g (236 g): about 253 kcal.

How much protein is in Cottage pie?

Cottage pie contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 17,7 g in serving, 236.0 g (236 g). About 29% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).

How many carbs are in Cottage pie?

Cottage pie has 8,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage pie?

Cottage pie contains 4,4 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 00070151. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.