Cottage Light
Packaged product Otros alimentos Lala
Cottage Light contains 71 kcal per 100 g. A serving, 110.0 g (110 g) provides about 78 kcal.
Roughly 56% of its calories come from protein, with 38% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 36% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,9 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0,91 g | |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 0,91 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,91 g | |
| Added sugars L | 0,91 g | 2% |
| Protein L | 9,1 g | 18% |
| Calcio L | 473 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 6%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0,91 gbelow the median for otros alimentos (median 3,5 g)
- Fat2,7 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium473 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lala
- Barcode
- 7501020566680
- Label serving
- 110.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoplait Yoplait | 71 | 3 g | 12,2 g | 1,1 g |
| Dal Tadka Hocco | 71 | 2,7 g | 8,3 g | 3 g |
| Golden Chai Kefir Table Of Plenty | 71 | 2,8 g | 7,8 g | 3 g |
| Pre Workout Kool-Aid Ryse | 71 | 0 g | 14,2 g | 0 g |
| Alaska Cod Signature Portion Cannon Fish Seattle | 71 | 16,3 g | 0 g | 0 g |
| Wild Caught Alaska Pacific Cod 49th Star | 71 | 16,3 g | 0 g | 0 g |
| Sem lactose morango Mimosa | 71 | 3 g | 10,6 g | 1,5 g |
| Iogurte s/ lactose morango Mimosa | 71 | 3 g | 10,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Light?
100 g of Cottage Light has 71 kcal. Serving, 110.0 g (110 g): about 78 kcal.
How much protein is in Cottage Light?
Cottage Light contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 110.0 g (110 g). About 56% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Cottage Light?
Cottage Light has 0,91 g of total carbohydrates per 100 g, including 0 g of fiber and 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Light?
Cottage Light contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Cottage Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Light?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501020566680. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.