Cottage Light
Packaged product Sonstige Lebensmittel Lala
Cottage Light contains 71 kcal per 100 g. A Serving, 110.0 g (110 g) provides about 78 kcal.
Roughly 56 % of its calories come from protein, with 38 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 36 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,9 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0,91 g | |
| Sodium L | 473 mg | 21 % |
| Total carbohydrates L | 0,91 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,91 g | |
| Added sugars L | 0,91 g | 2 % |
| Protein L | 9,1 g | 18 % |
| Calcium L | 473 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 6 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0,91 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat2,7 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium473 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lala
- Barcode
- 7501020566680
- Label serving
- 110.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yoplait Yoplait | 71 | 3 g | 12,2 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Light?
100 g of Cottage Light has 71 kcal. Serving, 110.0 g (110 g): about 78 kcal.
How much protein is in Cottage Light?
Cottage Light contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 10 g in Serving, 110.0 g (110 g). About 56 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Cottage Light?
Cottage Light has 0,91 g of total carbohydrates per 100 g, including 0 g of fiber and 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Light?
Cottage Light contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cottage Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Light?
100 g contains 473 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501020566680. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.