Cottage Cheese
Packaged product Dairy and Eggs Ferma
Cottage Cheese contains 147 kcal per 100 g. A serving, 100 g (100 g) provides about 147 kcal.
Roughly 55% of its calories come from fat, with 39% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 5%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gbelow the median for dairy and eggs (median 21,4 g)
- Fat9 gin the lowest quarter of dairy and eggs (median 26,7 g)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia Mini Philadelphia | 147 | 7,4 g | 5,2 g | 11 g |
| Vache kiri legere Vache qui rit | 147 | 15 g | 6 g | 7 g |
| Abdij Maredsous magere smeltkaas | 147 | 15 g | 6 g | 7 g |
| The Laughing Cow Creamy Light The Laughing Cow | 147 | 15 g | 6 g | 7 g |
| Quesitos Light La Tabla de Aldi | 147 | 11,3 g | 5,9 g | 8,6 g |
| Tomme de Montagne POCHAT & FILS | 148 | 22 g | 1 g | 33 g |
| Twarog tlusty Mlekovita | 148 | 15 g | 4 g | 8 g |
| Boursin cuisine tomates et herbes Boursin | 148 | 3 g | 4,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 147 kcal. Serving, 100 g (100 g): about 147 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 14,4 g in serving, 100 g (100 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21,4 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820239248235. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.