Cottage Cheese
Packaged product Mælk og æg Ferma
Cottage Cheese contains 147 kcal per 100 g. A serving, 100 g (100 g) provides about 147 kcal.
Roughly 55 % of its calories come from fat, with 39 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,4 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 5 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gbelow the median for mælk og æg (median 21,4 g)
- Fat9 gin the lowest quarter of mælk og æg (median 26,7 g)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia Mini Philadelphia | 147 | 7,4 g | 5,2 g | 11 g |
| Vache kiri legere Vache qui rit | 147 | 15 g | 6 g | 7 g |
| Abdij Maredsous magere smeltkaas | 147 | 15 g | 6 g | 7 g |
| The Laughing Cow Creamy Light The Laughing Cow | 147 | 15 g | 6 g | 7 g |
| Quesitos Light La Tabla de Aldi | 147 | 11,3 g | 5,9 g | 8,6 g |
| Tomme de Montagne POCHAT & FILS | 148 | 22 g | 1 g | 33 g |
| Twarog tlusty Mlekovita | 148 | 15 g | 4 g | 8 g |
| Boursin cuisine tomates et herbes Boursin | 148 | 3 g | 4,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 147 kcal. Serving, 100 g (100 g): about 147 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,4 g in serving, 100 g (100 g). About 39 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820239248235. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.