Cornmeal Medium Grind
Packaged product Comidas y Platos Bob's Red Mill
Cornmeal Medium Grind contains 368 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,53 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78,9 g | 29% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 2,6 g | |
| Protein L | 7,9 g | 16% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,6 mg | 15% |
| Potasio L | 395 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for comidas y platos (median 10 g)
- Fiber10,5 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars2,6 gabove the median for comidas y platos (median 2,6 g)
- Fat3,9 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,53 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium0 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001962
- Label serving
- 0.25 cup (38 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| High protein oatmeal shakes Oats over night | 368 | 25,6 g | 53,8 g | 7,7 g |
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| Hot & Smoky Cheeseburger Slices Sargento | 368 | 21,1 g | 0 g | 31,6 g |
| Cinnamon toast crunch oatmeal General Mills | 368 | 7,9 g | 76,3 g | 5,3 g |
| Nacho Cheese Dorados ALO PROTEIN | 368 | 42,9 g | 31,4 g | 17,1 g |
| Nacho Cheese Dorados IDEAL PROTEIN | 368 | 42,9 g | 31,4 g | 17,1 g |
| Instant oatmeal variety pack Compliments | 368 | 10,5 g | 73,7 g | 3,9 g |
| Maple & Brown Sugar Flavour Supergrains Oatmeal Blue Menu | 368 | 10,5 g | 73,7 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornmeal Medium Grind?
100 g of Cornmeal Medium Grind has 368 kcal. Serving, 0.25 cup, 38 g (38 g): about 140 kcal.
How much protein is in Cornmeal Medium Grind?
Cornmeal Medium Grind contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 38 g (38 g). About 8% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Cornmeal Medium Grind?
Cornmeal Medium Grind has 78,9 g of total carbohydrates per 100 g, including 10,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornmeal Medium Grind?
Cornmeal Medium Grind contains 3,9 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cornmeal Medium Grind contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornmeal Medium Grind?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978001962. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.