Cornish Sardines
Packaged product Pesca y mariscos Specially Selected
Cornish Sardines contains 163 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 98 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 205 kcal per 100 g across 94 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gbelow the median for pesca y mariscos (median 21 g)
- Fiber0,7 gin the top quarter of pesca y mariscos (median 0 g)
- Fat8,8 gin the lowest quarter of pesca y mariscos (median 12,4 g)
- Saturated fat2,9 gbelow the median for pesca y mariscos (median 3 g)
- Sodium156 mgin the lowest quarter of pesca y mariscos (median 372 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4061461236014
- Quantity
- 100 g
- Label serving
- 1 portion (60 g)
- Category
- Sardinas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORNISH SARDINES PGI (Sardina pilchardus) (FISH) (60%), Spring Water, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardine Fiorital SpA | 163 | 19,5 g | 0 g | 9,5 g |
| Sardinas En Salsa De Chipotle PONTO | 164 | 19,2 g | 3 g | 8,4 g |
| Sardinillas selección 1884 | 164 | 20,9 g | 2 g | 8,9 g |
| Sardines sans arêtes et sans peau Connétable | 162 | 24 g | 0 g | 7,3 g |
| WILD SARDINES Skinless & Boneless Fillets in Water Wild Planet | 165 | 23,5 g | 0 g | 8,2 g |
| Sardines au naturel Cocagne | 166 | 22 g | 0 g | 8,7 g |
| Pilchards: Sardines with tomato sauce M Classic | 167 | 14 g | 2,5 g | 11 g |
| Sardiineja Tomaattikastikkeessa Rainbow | 159 | 18 g | 0,8 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornish Sardines?
100 g of Cornish Sardines has 163 kcal. Serving, 1 portion, 60 g (60 g): about 98 kcal.
Is Cornish Sardines high in protein?
Cornish Sardines contains 20,7 g of protein per 100 g (41% of the 50 g Daily Value), or 12,4 g in serving, 1 portion, 60 g (60 g). About 51% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 21 g).
How many carbs are in Cornish Sardines?
Cornish Sardines has 0 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornish Sardines?
Cornish Sardines contains 8,8 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Cornish Sardines?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461236014. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.