Cornfleakes
Packaged product Verduras Golden Bridge
Cornfleakes contains 374 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of verduras (median 2,5 g)
- Sugars6 gin the top quarter of verduras (median 2,1 g)
- Fat0,8 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,2 gbelow the median for verduras (median 1,1 g)
- Sodium520 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Bridge
- Barcode
- 27062173
- Category
- Verduras
Ingredients
maïsi (92%), sucre brut de canneli extrait de malt d'orgel, sel de mer. IDe liagriculture écologique contrôlée. Peut contenir des traces de lait, de cacahuètes et de fruit à coque. Refermez bien le sachet intérieur après chaque utilisation et conserver dans un endroit sec. Knuspng gerôstete Maisflocken Zutaten: Maisl (92%), Rohrohrzuckerl, Gerstenmalzextraktl, Meersalz. IAus kontrolliertem, ôkologischen Anbau. Kann Spuren von Milch, Erdnüssen und Schalenfrüchten enthalteno )en/finenbeutel nach der Benutzung gut verschljegen und trocken lagern. Geprdduceerd in de EU door : / Produit Hergestellt in der EU durcf) Gesundkostwerk Deutsch}anos? _ ?Lüner Rennbahn 18, DQI 339
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corné Port Royal Bombones belgas de licor Corné Port Royal | 374 | 1,9 g | 63,2 g | 10,5 g |
| Sun dried Tomato and Garlic Ravioli Priano | 374 | 10,8 g | 48,2 g | 6,5 g |
| Mushroom Vol Au Vents Marks & Spencer | 374 | 5 g | 25,8 g | 27,6 g |
| Olive nere secche Selex | 374 | 6,4 g | 7,6 g | 36 g |
| Bio Cornflakes Verival | 374 | 6 g | 84 g | 1 g |
| Crocchette di mozzarella e olive Galbani | 374 | 14 g | 20 g | 26 g |
| Olive nere denocciolate Granda Tradizioni | 374 | 0,7 g | 1 g | 40 g |
| Protein potato & spinat mash Prozis | 374 | 36 g | 47 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornfleakes?
100 g of Cornfleakes has 374 kcal.
How much protein is in Cornfleakes?
Cornfleakes contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Cornfleakes?
Cornfleakes has 83 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornfleakes?
Cornfleakes contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Cornfleakes?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27062173. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.