Bio Cornflakes
Packaged product Verduras Verival
Bio Cornflakes contains 374 kcal per 100 g. A serving, 10.0 g (10 g) provides about 37 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 0,4 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for verduras (median 2,5 g)
- Fiber2,6 gabove the median for verduras (median 2 g)
- Sugars0,4 gin the lowest quarter of verduras (median 2,1 g)
- Fat1 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,1 gbelow the median for verduras (median 1,1 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corné Port Royal Bombones belgas de licor Corné Port Royal | 374 | 1,9 g | 63,2 g | 10,5 g |
| Sun dried Tomato and Garlic Ravioli Priano | 374 | 10,8 g | 48,2 g | 6,5 g |
| Mushroom Vol Au Vents Marks & Spencer | 374 | 5 g | 25,8 g | 27,6 g |
| Olive nere secche Selex | 374 | 6,4 g | 7,6 g | 36 g |
| Crocchette di mozzarella e olive Galbani | 374 | 14 g | 20 g | 26 g |
| Cornfleakes Golden Bridge | 374 | 7,4 g | 83 g | 0,8 g |
| Olive nere denocciolate Granda Tradizioni | 374 | 0,7 g | 1 g | 40 g |
| Protein potato & spinat mash Prozis | 374 | 36 g | 47 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Cornflakes?
100 g of Bio Cornflakes has 374 kcal. Serving, 10.0 g (10 g): about 37 kcal.
How much protein is in Bio Cornflakes?
Bio Cornflakes contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0,6 g in serving, 10.0 g (10 g). About 7% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Bio Cornflakes?
Bio Cornflakes has 84 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Cornflakes?
Bio Cornflakes contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00515250. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.