Cornflakes Cereal
Packaged product Verduras Garant
Cornflakes Cereal contains 382 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 382 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 0,94 mg | 0% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for verduras (median 7,3 g)
- Fiber2,6 gbelow the median for verduras (median 3,1 g)
- Sugars4,5 gin the lowest quarter of verduras (median 7 g)
- Fat1,1 gabove the median for verduras (median 1 g)
- Sodium0,94 mgin the lowest quarter of verduras (median 460 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083475641
- Quantity
- 500 g
- Label serving
- 1 portion (100 g)
- Category
- Coqueteos de maíz
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Majs 94%, socker, salt, kornmaltsextrakt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Go Free Gluten Free Corn Flakes imp Nestlé | 382 | 7,4 g | 82,9 g | 1,4 g |
| Corn Flakes Nestlé | 382 | 7,4 g | 82,9 g | 1,4 g |
| Cornflakes Spinneys Food | 382 | 7,1 g | 85 g | 1,1 g |
| Corn flakes Pirkka | 382 | 7,1 g | 84,6 g | 1,1 g |
| Corn Flakes Classic ESGIR S.L. | 382 | 6,4 g | 86 g | 0,6 g |
| Corn flakes Pouce | 382 | 8,1 g | 84 g | 1 g |
| Corn Fkakes Balli Kelly's | 382 | 4,5 g | 80,1 g | 3,8 g |
| Sugar flakes Auchan | 382 | 5 g | 88 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes Cereal?
100 g of Cornflakes Cereal has 382 kcal. Serving, 1 portion, 100 g (100 g): about 382 kcal.
How much protein is in Cornflakes Cereal?
Cornflakes Cereal contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 7,1 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other verduras, that is below the median (median 7,3 g).
How many carbs are in Cornflakes Cereal?
Cornflakes Cereal has 85 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes Cereal?
Cornflakes Cereal contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Cornflakes Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakes Cereal?
100 g contains 0,94 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083475641. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.