Cornflakes Cereal
Packaged product Grønsager Garant
Cornflakes Cereal contains 382 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 382 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0,94 mg | 0 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Jern L | 3 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for grønsager (median 7,3 g)
- Fiber2,6 gbelow the median for grønsager (median 3,1 g)
- Sugars4,5 gin the lowest quarter of grønsager (median 7 g)
- Fat1,1 gabove the median for grønsager (median 1 g)
- Sodium0,94 mgin the lowest quarter of grønsager (median 460 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083475641
- Quantity
- 500 g
- Label serving
- 1 portion (100 g)
- Category
- Majsflager
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Majs 94%, socker, salt, kornmaltsextrakt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Go Free Gluten Free Corn Flakes imp Nestlé | 382 | 7,4 g | 82,9 g | 1,4 g |
| Corn Flakes Nestlé | 382 | 7,4 g | 82,9 g | 1,4 g |
| Cornflakes Spinneys Food | 382 | 7,1 g | 85 g | 1,1 g |
| Corn flakes Pirkka | 382 | 7,1 g | 84,6 g | 1,1 g |
| Corn Flakes Classic ESGIR S.L. | 382 | 6,4 g | 86 g | 0,6 g |
| Corn flakes Pouce | 382 | 8,1 g | 84 g | 1 g |
| Corn Fkakes Balli Kelly's | 382 | 4,5 g | 80,1 g | 3,8 g |
| Sugar flakes Auchan | 382 | 5 g | 88 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes Cereal?
100 g of Cornflakes Cereal has 382 kcal. Serving, 1 portion, 100 g (100 g): about 382 kcal.
How much protein is in Cornflakes Cereal?
Cornflakes Cereal contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,1 g in serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 7,3 g).
How many carbs are in Cornflakes Cereal?
Cornflakes Cereal has 85 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes Cereal?
Cornflakes Cereal contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Cornflakes Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakes Cereal?
100 g contains 0,94 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083475641. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.