Corned Silverside
Packaged product Verduras Coles
Corned Silverside contains 93 kcal per 100 g. A serving, 1 per, 125 g (125 g) provides about 116 kcal.
Roughly 77% of its calories come from protein, with 18% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,5 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,88 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17,6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 5%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the top quarter of verduras (median 2,5 g)
- Sugars1 gbelow the median for verduras (median 2,1 g)
- Fat1,8 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,88 gbelow the median for verduras (median 1,1 g)
- Sodium470 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned Silverside Coles | 93 | 17,6 g | 1,2 g | 1,8 g |
| Tomato & Ricotta Supervalu Signature Tastes | 93 | 2 g | 8 g | 5,4 g |
| Tomato paste Woolworths | 93 | 5,2 g | 16 g | 0,3 g |
| Spinach & Ricotta Ravioli Ideal Nutrition | 93 | 4,7 g | 10,4 g | 4 g |
| Pickles Kilhaney’s Pickles | 93 | 0 g | 18,5 g | 0 g |
| Mediterranean Salad With Greek Dreasing Sprouts | 93 | 1,8 g | 6,2 g | 6,6 g |
| Mediterranean Greek Salad Sprouts Farmers Market | 92 | 2,4 g | 5,8 g | 6,9 g |
| Salade faim d’été Auchan | 93 | 1,8 g | 5,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Silverside?
100 g of Corned Silverside has 93 kcal. Serving, 1 per, 125 g (125 g): about 116 kcal.
Is Corned Silverside high in protein?
Corned Silverside contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 22 g in serving, 1 per, 125 g (125 g). About 77% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corned Silverside?
Corned Silverside has 1,2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Silverside?
Corned Silverside contains 1,8 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
How much sodium is in Corned Silverside?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224406114783. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.