Corned Silverside
Packaged product Grønsager Coles
Corned Silverside contains 93 kcal per 100 g. A serving, 1 per, 125 g (125 g) provides about 116 kcal.
Roughly 77 % of its calories come from protein, with 18 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,5 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 5 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the top quarter of grønsager (median 2,5 g)
- Sugars1 gbelow the median for grønsager (median 2,1 g)
- Fat1,8 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0,88 gbelow the median for grønsager (median 1,1 g)
- Sodium470 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned Silverside Coles | 93 | 17,6 g | 1,2 g | 1,8 g |
| Tomato & Ricotta Supervalu Signature Tastes | 93 | 2 g | 8 g | 5,4 g |
| Tomato paste Woolworths | 93 | 5,2 g | 16 g | 0,3 g |
| Spinach & Ricotta Ravioli Ideal Nutrition | 93 | 4,7 g | 10,4 g | 4 g |
| Pickles Kilhaney’s Pickles | 93 | 0 g | 18,5 g | 0 g |
| Mediterranean Salad With Greek Dreasing Sprouts | 93 | 1,8 g | 6,2 g | 6,6 g |
| Mediterranean Greek Salad Sprouts Farmers Market | 92 | 2,4 g | 5,8 g | 6,9 g |
| Salade faim d’été Auchan | 93 | 1,8 g | 5,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Silverside?
100 g of Corned Silverside has 93 kcal. Serving, 1 per, 125 g (125 g): about 116 kcal.
Is Corned Silverside high in protein?
Corned Silverside contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 22 g in serving, 1 per, 125 g (125 g). About 77 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Corned Silverside?
Corned Silverside has 1,2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Silverside?
Corned Silverside contains 1,8 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Corned Silverside?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224406114783. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.