Corn Muffins
Packaged product Dulces y postres PUBLIX BAKERY
Corn Muffins contains 329 kcal per 100 g. A typical serving of 2.7 ONZ (76 g) provides about 250 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 383 kcal per 100 g across 787 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 11,8 g | 15% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 48,7 g | 18% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 18,4 g | |
| Protein L | 5,3 g | 11% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 79 mg | 6% |
| Iron L | 1,9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for dulces y postres (median 4,7 g)
- Fiber1,3 gbelow the median for dulces y postres (median 1,6 g)
- Sugars18,4 gin the lowest quarter of dulces y postres (median 26,5 g)
- Fat11,8 gbelow the median for dulces y postres (median 16,4 g)
- Saturated fat2 gin the lowest quarter of dulces y postres (median 4,6 g)
- Sodium263 mgbelow the median for dulces y postres (median 320 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- PUBLIX BAKERY
- Barcode
- 4141561690
- Label serving
- 2.7 ONZ
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YELLOW CORN MEAL, NONFAT DRY MILK, INVERT SUGAR, WHEY PROTEIN CONCENTRATE, BAKING POWDER, (SODIUM ACID PYROPHOSPHATE, CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE), EMULSIFIER (MONO AND DIGLYCERIDES, AND 2% OR LESS OF THE FOLLOWING: TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), SALT, POTASSIUM BICARBONATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot Cake Roll With Cream Cheese Filling, Carrot WALNUT CREEK FOODS | 329 | 5,1 g | 46,8 g | 13,9 g |
| Double Chocolate Muffin, Double Chocolate UDI'S GLUTEN FREE | 329 | 3,5 g | 47,1 g | 14,1 g |
| Blueberry Muffin, Blueberry UDI'S GLUTEN FREE | 329 | 2,4 g | 51,8 g | 11,8 g |
| Cheddar Red Pepper Scones, Cheddar Red Pepper DERE STREET SAVOURY & SWEET | 330 | 9,9 g | 42,9 g | 12,1 g |
| Corn Muffins, Corn HANNAFORD | 330 | 0 g | 40 g | 19 g |
| Gourmet Blueberry Muffin, Blueberry DEARBORN BAKERY | 328 | 3,9 g | 20,3 g | 25,8 g |
| Chocolate Mini Croissants, Chocolate FRESHNESS GUARANTEED | 328 | 6,3 g | 46,9 g | 14,1 g |
| Corn Muffin WHOLE FOODS MARKET | 327 | 5,3 g | 40,7 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Muffins?
100 g of Corn Muffins has 329 kcal. 2.7 ONZ (76 g): about 250 kcal.
How much protein is in Corn Muffins?
Corn Muffins contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in 2.7 ONZ (76 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 4,7 g).
How many carbs are in Corn Muffins?
Corn Muffins has 48,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 18,4 g of sugars.
How much fat is in Corn Muffins?
Corn Muffins contains 11,8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Corn Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Muffins?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de enero de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 522577. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CORN MUFFINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.