Corn Kernels
Packaged product Verduras coles
Corn Kernels contains 60 kcal per 100 g. A serving, 1 portion, 78 g (78 g) provides about 47 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,3 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 1,3 g | 6% |
| Sodium L | 6,4 mg | 0,3% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 2,6 g | |
| Protein L | 2,3 g | 5% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for verduras (median 2,5 g)
- Fiber3,1 gabove the median for verduras (median 2 g)
- Sugars2,6 gabove the median for verduras (median 2,4 g)
- Fat1,3 gbelow the median for verduras (median 3,6 g)
- Saturated fat1,3 gabove the median for verduras (median 0,7 g)
- Sodium6,4 mgin the lowest quarter of verduras (median 275 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Red Onions Sun Harvest | 60 | 0 g | 13,2 g | 0 g |
| Tomato bisque Amy’s | 60 | 1,3 g | 9,8 g | 1,8 g |
| Pickled Red Onions Bryne Co | 60 | 3,6 g | 13,2 g | 0 g |
| Tomato Puree Food Club | 61 | 2,5 g | 12,6 g | 0 g |
| Mushroom Stir Fry Mix Tesco | 60 | 2,9 g | 5,5 g | 2,5 g |
| Bacalao desalado Hacendado | 60 | 14,1 g | 0 g | 0,4 g |
| Vegetable Melange Trader Joe's | 60 | 2 g | 8 g | 3,5 g |
| GOYA mixed vegetables Goya | 60 | 2 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 60 kcal. Serving, 1 portion, 78 g (78 g): about 47 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 78 g (78 g). About 16% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Corn Kernels?
Corn Kernels has 9,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 1,3 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in Corn Kernels?
100 g contains 6,4 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645475653. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.