Corn flakes
Packaged product Verduras Kellogg's
Corn flakes contains 380 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 82,1 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 7,2 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of verduras (median 7 g)
- Sugars7,2 gbelow the median for verduras (median 9,2 g)
- Fat1 gabove the median for verduras (median 0,67 g)
- Saturated fat0,8 gin the top quarter of verduras (median 0,1 g)
- Sodium160 mgin the lowest quarter of verduras (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055102682
- Category
- Coqueteos de maíz
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ingredients corn (88%), sugar, salt, barley malt extract, vitamins (vitamin e, niacin, vitamin b6, riboflavin, folate), minerals (iron, zinc oxide),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes cereal Kellogg's | 380 | 6,9 g | 82,8 g | 0 g |
| Corn Flakes Kwality | 380 | 6,8 g | 86 g | 0,3 g |
| Honey Corn Flakes Eatrite | 380 | 6 g | 87,8 g | 0,7 g |
| Corn Flakes Neskers | 380 | 6,7 g | 86,7 g | 0,33 g |
| Corn flakes Spar | 380 | 4 g | 83 g | 1 g |
| Corn Flakes Original Kellogg's | 380 | 6,7 g | 87 g | 1 g |
| Kelloggs Corn Flakes Kellogg's | 380 | 6,7 g | 87 g | 1 g |
| Corn flakes the original & best australian madr Kellogg's | 380 | 7,6 g | 82,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 380 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 7 g).
How many carbs are in Corn flakes?
Corn flakes has 82,1 g of total carbohydrates per 100 g, including 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 1 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Corn flakes?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055102682. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.