Corn
Packaged product Verduras Corn
Corn contains 108 kcal per 100 g. A serving, 1 portion, 93 g (93 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18,3 g | 7% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 6,5 g | |
| Protein L | 3,2 g | 6% |
| Potasio L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for verduras (median 2,5 g)
- Fiber4,3 gin the top quarter of verduras (median 2 g)
- Sugars6,5 gin the top quarter of verduras (median 2,4 g)
- Fat2,2 gbelow the median for verduras (median 3,6 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade gnochetti complets, légumes, poulet, jus de citron, moutarde Picard | 108 | 7 g | 13 g | 2,5 g |
| Frozen mushrooms Asda | 108 | 1,4 g | 0,5 g | 11 g |
| Salade carotte mangue chili Karma | 108 | 1,1 g | 8,7 g | 6,9 g |
| Cobb Salad GBMC Main Cafe | 108 | 8,9 g | 3,5 g | 6,5 g |
| Lime And Pepper Snap Sticks Jerky Co | 108 | 17,5 g | 1 g | 3,8 g |
| Korean Style Salad Simply Lunch | 108 | 4,2 g | 6,8 g | 6,6 g |
| Olives "Bella Di Cerignola" 2G en saumure Dilillo | 108 | 1,2 g | 1 g | 11 g |
| Filet gourmand de colin d’alaska broccoli Lidl | 108 | 10 g | 3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 108 kcal. Serving, 1 portion, 93 g (93 g): about 100 kcal.
How much protein is in Corn?
Corn contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 93 g (93 g). About 12% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Corn?
Corn has 18,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 2,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681241000037. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.