Corn
Packaged product Vegetables Corn
Corn contains 108 kcal per 100 g. A serving, 1 portion, 93 g (93 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 6.5 g | |
| Protein L | 3.2 g | 6% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 2.5 g)
- Fiber4.3 gin the top quarter of vegetables (median 2 g)
- Sugars6.5 gin the top quarter of vegetables (median 2.4 g)
- Fat2.2 gbelow the median for vegetables (median 3.6 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Corn
- Barcode
- 0681241000037
- Label serving
- 1 portion (93 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade gnochetti complets, légumes, poulet, jus de citron, moutarde Picard | 108 | 7 g | 13 g | 2.5 g |
| Frozen mushrooms Asda | 108 | 1.4 g | 0.5 g | 11 g |
| Salade carotte mangue chili Karma | 108 | 1.1 g | 8.7 g | 6.9 g |
| Cobb Salad GBMC Main Cafe | 108 | 8.9 g | 3.5 g | 6.5 g |
| Lime And Pepper Snap Sticks Jerky Co | 108 | 17.5 g | 1 g | 3.8 g |
| Korean Style Salad Simply Lunch | 108 | 4.2 g | 6.8 g | 6.6 g |
| Olives "Bella Di Cerignola" 2G en saumure Dilillo | 108 | 1.2 g | 1 g | 11 g |
| Filet gourmand de colin d’alaska broccoli Lidl | 108 | 10 g | 3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 108 kcal. Serving, 1 portion, 93 g (93 g): about 100 kcal.
How much protein is in Corn?
Corn contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 93 g (93 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Corn?
Corn has 18.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 2.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated December 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681241000037. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.