European Inspired Coppa
European Inspired Coppa contains 321 kcal per 100 g. A typical serving of 6 slices (28 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 8,9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1.610 mg | 70% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of carne (median 19,6 g)
- Fat21,4 gabove the median for carne (median 16,7 g)
- Saturated fat8,9 gabove the median for carne (median 6,3 g)
- Sodium1.610 mgabove the median for carne (median 1.100 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.607 mg | 1.610 mg |
Product details
- Brand
- LIDL
- Barcode
- 20736842
- Label serving
- 6 slices
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK SHOULDER BUTT, SALT, DEXTROSE, SPICES, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, GARLIC, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veroni Antipasto Italiano, 7 Oz VERONI | 321 | 28,6 g | 0 g | 21,4 g |
| Uncured Genoa Salami, Uncured Genoa GOOD & GATHER | 321 | 25 g | 3,6 g | 25 g |
| Zesty With Red Chili Peppers Calabrese Salame, Zesty With Red Chili Peppers COLUMBUS | 321 | 21,4 g | 7,1 g | 21,4 g |
| European Inspired Genoa Salami LIDL | 321 | 28,6 g | 0 g | 25 g |
| Hard Salami DIETZ & WATSON | 321 | 21,4 g | 0 g | 25 g |
| Originals Pepperoni Mozzarella Wrapped Cheese Panino, Originals Pepperoni Mozzarella DIETZ & WATSON | 321 | 21,4 g | 3,6 g | 25 g |
| Italian Dry Salami, Italian MARGHERITA | 321 | 21,4 g | 0 g | 25 g |
| Italian Dry Salame, Italian Dry COLUMBUS | 321 | 25 g | 7,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in European Inspired Coppa?
100 g of European Inspired Coppa has 321 kcal. 6 slices (28 g): about 90 kcal.
Is European Inspired Coppa high in protein?
European Inspired Coppa contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in 6 slices (28 g). About 37% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 19,6 g).
How many carbs are in European Inspired Coppa?
European Inspired Coppa has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in European Inspired Coppa?
European Inspired Coppa contains 21,4 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
How much sodium is in European Inspired Coppa?
100 g contains 1.610 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de junio de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20736842. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de febrero de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1063579. License: CC0 1.0 (U.S. public domain). Source record dated 16 de junio de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "EUROPEAN INSPIRED COPPA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.