Cookies
Packaged product Dulces y postres Publix
Cookies contains 464 kcal per 100 g. A serving, 2 cookies, 28 g (28 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 60,7 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21,4 g | |
| Added sugars L | 21,4 g | 43% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 71,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for dulces y postres (median 5,6 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars21,4 gbelow the median for dulces y postres (median 21,6 g)
- Fat21,4 gabove the median for dulces y postres (median 13,5 g)
- Sodium304 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 41415568
- Label serving
- 2 cookies (28 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmea cookie chuncks Member's Mark | 464 | 7,1 g | 60,7 g | 25 g |
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| Kettle corn popcorn sweet and salty Sprouts | 464 | 7,1 g | 71,4 g | 21,4 g |
| Chocolate Chip Cookie Bears | 464 | 7,1 g | 71,4 g | 14,3 g |
| Chocolate Chips and Caramel Cookie Dough Bites Just The Dough | 464 | 3,6 g | 71,4 g | 16,1 g |
| Chocolate Chip Do Bites Better Bites Bakery | 464 | 3,6 g | 64,3 g | 21,4 g |
| Soft-Baked Peanut Butter Chocolate Chip Cookies Simply Nature | 464 | 10,7 g | 60,7 g | 17,9 g |
| Tates Blueberry Cookies Tates Bake Shop | 464 | 7,1 g | 67,9 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 464 kcal. Serving, 2 cookies, 28 g (28 g): about 130 kcal.
How much protein is in Cookies?
Cookies contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 cookies, 28 g (28 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Cookies?
Cookies has 60,7 g of total carbohydrates per 100 g, including 0 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 21,4 g of fat per 100 g.
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 41415568. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.