Cookies
Packaged product Dulces y postres Harris Teeter
Cookies contains 357 kcal per 100 g. A serving, 0.5 cookie, 28 g (28 g) provides about 100 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 32,1 g | |
| Added sugars L | 32,1 g | 64% |
| Protein L | 3,6 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 21,4 mg | 2% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 89,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for dulces y postres (median 5,6 g)
- Sugars32,1 gabove the median for dulces y postres (median 21,6 g)
- Fat12,5 gbelow the median for dulces y postres (median 13,5 g)
- Sodium196 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036952431
- Label serving
- 0.5 cookie (28 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbgm apple sweet potato rusk Baby Gourmet | 357 | 14,3 g | 57,1 g | 2,9 g |
| Nutrisari American Sweet Orange Nutrisari | 357 | 0 g | 92,9 g | 0 g |
| Sweet Potato Noodles Jayone | 357 | 0 g | 87,5 g | 0 g |
| Hot Chocolate Mix Laura Secord | 357 | 7,1 g | 85,7 g | 1,8 g |
| Sweetened Dried Spicy Chili Mangos Fresh from Meijer | 357 | 0 g | 85,7 g | 0 g |
| Maple Apple Doughnut Muffins Bisous Sweet Confections | 357 | 3,6 g | 50 g | 16,1 g |
| Instant chocolate pudding Hill Country Fare | 357 | 0 g | 89,3 g | 0 g |
| Chocolate Cupcake & Muffin Mix XO Baking Co. | 357 | 3,6 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 357 kcal. Serving, 0.5 cookie, 28 g (28 g): about 100 kcal.
How much protein is in Cookies?
Cookies contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.5 cookie, 28 g (28 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Cookies?
Cookies has 57,1 g of total carbohydrates per 100 g, including 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 12,5 g of fat per 100 g.
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036952431. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.