Cookies
Packaged product Dulces y postres Benton
Cookies contains 500 kcal per 100 g. A serving, 3 cookies, 30 g (30 g) provides about 150 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11,7 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 26,7 g | |
| Added sugars L | 26,7 g | 53% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 20 mg | 2% |
| Iron L | 0,33 mg | 2% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for dulces y postres (median 5,7 g)
- Fiber3,3 gabove the median for dulces y postres (median 2 g)
- Sugars26,7 gabove the median for dulces y postres (median 21,2 g)
- Fat20 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat11,7 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium350 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benton
- Barcode
- 4061463661999
- Label serving
- 3 cookies (30 g)
- Category
- Dulces y postres
Ingredients
WHEAT FLOUR, SUGAR, PALM OIL, CARAMELIZED SUGAR SYRUP, SPICES, SODIUM BICARBONATE, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 500 kcal. Serving, 3 cookies, 30 g (30 g): about 150 kcal.
How much protein is in Cookies?
Cookies contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 30 g (30 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Cookies?
Cookies has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 20 g of fat per 100 g, of which 11,7 g is saturated (58% of the Daily Value).
How much sodium is in Cookies?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463661999. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.