cookie thins chocolate chip
Packaged product Dulces y postres Benton’s
Cookie thins chocolate chip contains 464 kcal per 100 g. A serving, 6 cookies, 28 g (28 g) provides about 130 kcal.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 64,3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 39,3 g | |
| Added sugars L | 39,3 g | 79% |
| Protein L | 3,6 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 53,6 mg | 4% |
| Iron L | 7,1 mg | 40% |
| Potasio L | 82,1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for dulces y postres (median 5,7 g)
- Sugars39,3 gin the top quarter of dulces y postres (median 21,2 g)
- Fat21,4 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat12,5 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium393 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benton’s
- Barcode
- 0068766034059
- Label serving
- 6 cookies (28 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie thins chocolate chip?
100 g of cookie thins chocolate chip has 464 kcal. Serving, 6 cookies, 28 g (28 g): about 130 kcal.
How much protein is in cookie thins chocolate chip?
Cookie thins chocolate chip contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 6 cookies, 28 g (28 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in cookie thins chocolate chip?
Cookie thins chocolate chip has 64,3 g of total carbohydrates per 100 g, including 39,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cookie thins chocolate chip?
Cookie thins chocolate chip contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does cookie thins chocolate chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie thins chocolate chip?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068766034059. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.