Cookie
Packaged product Dulces y postres Homefree
Cookie contains 467 kcal per 100 g. A serving, 1 cookie, 30 g (30 g) provides about 140 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67% |
| Protein L | 3,3 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 20 mg | 2% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for dulces y postres (median 5,6 g)
- Fiber3,3 gabove the median for dulces y postres (median 2 g)
- Sugars33,3 gabove the median for dulces y postres (median 21,6 g)
- Fat23,3 gin the top quarter of dulces y postres (median 13,5 g)
- Sodium317 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Homefree
- Barcode
- 0857488004064
- Label serving
- 1 cookie (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian butter biscuits Jules destrooper | 467 | 6,7 g | 73,3 g | 16,7 g |
| Mini semi-sweet chocolate morsels Publix | 467 | 6,7 g | 66,7 g | 26,7 g |
| Honeycomb smothered in 70% dark orange Belgian chocolate YummyComb | 467 | 3,3 g | 66,7 g | 16,7 g |
| Dark Chocolate Orange Energy Balls Soul Food | 467 | 10,7 g | 39,4 g | 30,6 g |
| Honey Graham Bears Longos | 467 | 6,7 g | 73,3 g | 16,7 g |
| Mini Chocolate Chips Amazon fresh | 467 | 0 g | 66,7 g | 26,7 g |
| 0242/0243 Akoma Fair Trade Extra Semisweet Chocolate Chips Guittard | 467 | 0 g | 60 g | 30 g |
| Dark chocolate mini pretzel twists Gertrude Hawk | 467 | 6,7 g | 66,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 467 kcal. Serving, 1 cookie, 30 g (30 g): about 140 kcal.
How much protein is in Cookie?
Cookie contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 30 g (30 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Cookie?
Cookie has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 23,3 g of fat per 100 g.
What vitamins and minerals does Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857488004064. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.