Cookie
Packaged product Dulces y postres Harmons
Cookie contains 440 kcal per 100 g. A serving, 1 cookie, 125 g (125 g) provides about 550 kcal.
Roughly 57% of its calories come from carbohydrates, with 41% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10,4 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 62,4 g | 23% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 41,6 g | |
| Added sugars L | 40,8 g | 82% |
| Protein L | 2,4 g | 5% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 57%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber0,8 gbelow the median for dulces y postres (median 2 g)
- Sugars41,6 gin the top quarter of dulces y postres (median 21,6 g)
- Fat20 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat10,4 gabove the median for dulces y postres (median 5,6 g)
- Sodium208 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0266333007998
- Label serving
- 1 cookie (125 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bliss balls - chocolate Bliss Balls | 440 | 12 g | 72 g | 16 g |
| brookie caramel candy clusters Trader Joes | 440 | 4 g | 52 g | 24 g |
| Khoya Milk Cake Apna taste | 440 | 16 g | 50 g | 20 g |
| Honey Nut Granoy GF Freedom | 440 | 9,1 g | 56,6 g | 17,4 g |
| Chocolate vanilla UCC | 440 | 4 g | 80 g | 8 g |
| Pistachio biscuit Mario | 440 | 7 g | 60 g | 21 g |
| blondies with chocolate chips Bakers select | 440 | 4 g | 52 g | 24 g |
| Crustless Chicken Pot Pie Sunbasket | 440 | 30 g | 22 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 440 kcal. Serving, 1 cookie, 125 g (125 g): about 550 kcal.
How much protein is in Cookie?
Cookie contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 cookie, 125 g (125 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Cookie?
Cookie has 62,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 41,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 20 g of fat per 100 g, of which 10,4 g is saturated (52% of the Daily Value).
How much sodium is in Cookie?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266333007998. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.