Cookie
Packaged product Dulces y postres Cheryl’s Cookies
Cookie contains 378 kcal per 100 g. A serving, 1 cookie, 45 g (45 g) provides about 170 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 494% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 11,1 g | 14% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 44,4 mg | 15% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 62,2 g | 23% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 37,8 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 4,4 g | 9% |
| Calcio L | 44,4 mg | 3% |
| Iron L | 88,9 mg | 494% |
| Potasio L | 44,4 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for dulces y postres (median 5,7 g)
- Fiber4,4 gin the top quarter of dulces y postres (median 2 g)
- Sugars37,8 gin the top quarter of dulces y postres (median 21,2 g)
- Fat11,1 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat6,7 gabove the median for dulces y postres (median 5,5 g)
- Sodium289 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0,047 g |
|---|
Product details
- Brand
- Cheryl’s Cookies
- Barcode
- 0088772000077
- Label serving
- 1 cookie (45 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cup Cake Hostess | 378 | 2,2 g | 64,4 g | 13,3 g |
| Mix glaze lemon pound cake imp Stonewall Kitchen | 378 | 4,4 g | 86,7 g | 0 g |
| Brownie Double Chocolate NATURE'S BAKERY | 378 | 6,7 g | 66,7 g | 11,1 g |
| Slim Chocolate Mint NuGo | 378 | 37,8 g | 40 g | 13,3 g |
| Nutty Chocolate Protein Shake Delight Project | 378 | 42,2 g | 40 g | 9,1 g |
| Chocolate Mint Protein Bar, NuGo Vegan Slim | 378 | 37,8 g | 40 g | 13,3 g |
| Red Bean Pastry Xiang De Zhai Bakery | 378 | 6,7 g | 57,8 g | 13,3 g |
| Absolutely Almond Pound Cake Tastefully Simple | 378 | 4,4 g | 84,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 378 kcal. Serving, 1 cookie, 45 g (45 g): about 170 kcal.
How much protein is in Cookie?
Cookie contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 45 g (45 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Cookie?
Cookie has 62,2 g of total carbohydrates per 100 g, including 4,4 g of fiber and 37,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 11,1 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (494% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0088772000077. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.