Cookie
Packaged product Dulces y postres Benton’s By Aldi
Cookie contains 393 kcal per 100 g. A serving, 1 cookie, 28 g (28 g) provides about 110 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 67,9 mg | 23% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 67,9 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 32,1 g | |
| Added sugars L | 21,4 g | 43% |
| Protein L | 7,1 g | 14% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 71,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for dulces y postres (median 5,6 g)
- Sugars32,1 gabove the median for dulces y postres (median 21,6 g)
- Fat12,5 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat3,6 gbelow the median for dulces y postres (median 5,6 g)
- Sodium268 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benton’s By Aldi
- Barcode
- 4069365820667
- Label serving
- 1 cookie (28 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Russell stover milk chocolate coconut creme Russell Stover | 393 | 3,6 g | 71,4 g | 12,5 g |
| Sweet Jalapeno Smart Fries Gourmet Basics | 393 | 3,6 g | 71,4 g | 10,7 g |
| Lemon and honey cheese Aldi | 393 | 17,9 g | 14,3 g | 25 g |
| Abound Organic Dark Chocolate Cherry Trail Mix Cvs Pharmacy | 393 | 3,6 g | 89,3 g | 0 g |
| Vanilla Cupcakes With Vanilla Frosting Divvies | 393 | 3,6 g | 57,1 g | 16,1 g |
| Honey Wheat braided pretzel twists Fareway | 393 | 10,7 g | 71,4 g | 7,1 g |
| Dulce de Leche Cookies Too Good Gourmet | 393 | 7,1 g | 53,6 g | 17,9 g |
| Honey Wheat Pretzel Utz | 393 | 7,1 g | 75 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 393 kcal. Serving, 1 cookie, 28 g (28 g): about 110 kcal.
How much protein is in Cookie?
Cookie contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 28 g (28 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Cookie?
Cookie has 67,9 g of total carbohydrates per 100 g, including 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 12,5 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365820667. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.