Cooked
Packaged product Other Foods H-E-B
Cooked contains 204 kcal per 100 g. A serving, 4 pieces, 167 g (167 g) provides about 340 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat | not reported | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
| Calcium L | 29.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for other foods (median 6.9 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Fat9 gabove the median for other foods (median 6.4 g)
- Sodium527 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0007870093857
- Label serving
- 4 pieces (167 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean Loaded Pot Stickers HEB Sushiya | 204 | 9 g | 22.8 g | 9 g |
| Smoky-Style Sardines The Stock Merchant Provisions | 204 | 24 g | 0.17 g | 12 g |
| Turkish Delight Traditional Barossa Valley Chocolate Company | 204 | 2.5 g | 37.8 g | 4.4 g |
| Country Sourdough The Clareville Bakery | 204 | 6.8 g | 41.4 g | 1 g |
| Hapukoor Alma | 204 | 2.7 g | 3.6 g | 20 g |
| Pumfu Sloppy Joe Foodies Vegan | 204 | 8 g | 12.4 g | 15 g |
| vanilla sundae cones Fareway | 204 | 3.5 g | 25.7 g | 9.7 g |
| Mediterranean Cod members mark | 204 | 36.3 g | 3.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked?
100 g of Cooked has 204 kcal. Serving, 4 pieces, 167 g (167 g): about 340 kcal.
How much protein is in Cooked?
Cooked contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 15 g in serving, 4 pieces, 167 g (167 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Cooked?
Cooked has 22.8 g of total carbohydrates per 100 g, including 1.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked?
Cooked contains 9 g of fat per 100 g.
How much sodium is in Cooked?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007870093857. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.