Cooked Brown Basmati Rice
Packaged product Grainas y Pasta Marks & Spencers
Cooked Brown Basmati Rice contains 141 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 176 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 31,2 mg | 1% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 0,08 g | |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1,8 gbelow the median for grainas y pasta (median 3 g)
- Sugars0,08 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat1,8 gbelow the median for grainas y pasta (median 2,8 g)
- Sodium31,2 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29496693
- Label serving
- 0.5 pack (125 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Louisiana Style Rice (American Style Rice) Aldi | 141 | 3,1 g | 26,2 g | 2 g |
| Wholegrain and red quinoa Dunnes Stores | 141 | 3,2 g | 25,5 g | 2,5 g |
| Thin Hokkien Stir Fry Noodles Woolworths | 141 | 2,5 g | 31,2 g | 1 g |
| Whole Grain Brown Rice 365 Whole Foods Market | 141 | 3,5 g | 30,3 g | 1,1 g |
| Apple Cinnamon Overnight Oats Factor_ | 141 | 4,3 g | 22 g | 4,3 g |
| Instant udon noodles Assi | 141 | 4,1 g | 30,9 g | 0,23 g |
| Couscous Belladotti | 141 | 5,5 g | 26,3 g | 1,2 g |
| Chajang Noodle Nouille Chajang (Jajangmyeon) O Noodle! | 141 | 3,8 g | 27,2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Brown Basmati Rice?
100 g of Cooked Brown Basmati Rice has 141 kcal. Serving, 0.5 pack, 125 g (125 g): about 176 kcal.
How much protein is in Cooked Brown Basmati Rice?
Cooked Brown Basmati Rice contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.5 pack, 125 g (125 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cooked Brown Basmati Rice?
Cooked Brown Basmati Rice has 27 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Brown Basmati Rice?
Cooked Brown Basmati Rice contains 1,8 g of fat per 100 g.
How much sodium is in Cooked Brown Basmati Rice?
100 g contains 31,2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29496693. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.