Cooked Brown Basmati Rice
Packaged product Getreide und Pasta Marks & Spencers
Cooked Brown Basmati Rice contains 141 kcal per 100 g. A Serving, 0.5 pack, 125 g (125 g) provides about 176 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 31,2 mg | 1 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 0,08 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber1,8 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars0,08 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat1,8 gbelow the median for Getreide und Pasta (median 2,7 g)
- Sodium31,2 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29496693
- Label serving
- 0.5 pack (125 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Louisiana Style Rice (American Style Rice) Aldi | 141 | 3,1 g | 26,2 g | 2 g |
| Wholegrain and red quinoa Dunnes Stores | 141 | 3,2 g | 25,5 g | 2,5 g |
| Thin Hokkien Stir Fry Noodles Woolworths | 141 | 2,5 g | 31,2 g | 1 g |
| Whole Grain Brown Rice 365 Whole Foods Market | 141 | 3,5 g | 30,3 g | 1,1 g |
| Apple Cinnamon Overnight Oats Factor_ | 141 | 4,3 g | 22 g | 4,3 g |
| Instant udon noodles Assi | 141 | 4,1 g | 30,9 g | 0,23 g |
| Couscous Belladotti | 141 | 5,5 g | 26,3 g | 1,2 g |
| Chajang Noodle Nouille Chajang (Jajangmyeon) O Noodle! | 141 | 3,8 g | 27,2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Brown Basmati Rice?
100 g of Cooked Brown Basmati Rice has 141 kcal. Serving, 0.5 pack, 125 g (125 g): about 176 kcal.
How much protein is in Cooked Brown Basmati Rice?
Cooked Brown Basmati Rice contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in Serving, 0.5 pack, 125 g (125 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Cooked Brown Basmati Rice?
Cooked Brown Basmati Rice has 27 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Brown Basmati Rice?
Cooked Brown Basmati Rice contains 1,8 g of fat per 100 g.
How much sodium is in Cooked Brown Basmati Rice?
100 g contains 31,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29496693. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.