Complete Protein Bread
Packaged product Pan y productos horneados Herman Brot
Complete Protein Bread contains 273 kcal per 100 g. A serving, 2 slices, 77 g (77 g) provides about 210 kcal.
Roughly 46% of its calories come from protein, with 34% from fat and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 10,8 g | 14% |
| Saturated fat L | 1,3 g | 6% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 14,5 g | 5% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 1,6 g | |
| Protein L | 33,1 g | 66% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 20%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,1 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber7,5 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat10,8 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,3 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium390 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herman Brot
- Barcode
- 9356186000107
- Label serving
- 2 slices (77 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Panera bread | 273 | 9,1 g | 47,7 g | 4,5 g |
| Honestly Sprouted Naked Bread | 273 | 12,1 g | 45,5 g | 4,5 g |
| Arabic-Style whole wheat pita Your Fresh Market | 273 | 9,1 g | 59,1 g | 1,5 g |
| Hand Formed Artisan Round Bread Snair’s Golden Grain Bakery | 273 | 10,9 g | 50,9 g | 0,91 g |
| Piadine Wrap Despar | 273 | 6,4 g | 47,3 g | 5,9 g |
| Pan Low Carb Clean Label JUMBO Artesanal | 273 | 16,4 g | 5,6 g | 19,6 g |
| Walnut Pave Sainsbury's | 273 | 9,4 g | 42 g | 7,8 g |
| Pane Arabo Gecchele | 273 | 7,7 g | 51 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Protein Bread?
100 g of Complete Protein Bread has 273 kcal. Serving, 2 slices, 77 g (77 g): about 210 kcal.
Is Complete Protein Bread high in protein?
Complete Protein Bread contains 33,1 g of protein per 100 g (66% of the 50 g Daily Value), or 25,5 g in serving, 2 slices, 77 g (77 g). About 46% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Complete Protein Bread?
Complete Protein Bread has 14,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Protein Bread?
Complete Protein Bread contains 10,8 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Complete Protein Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Protein Bread?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9356186000107. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.