Sourdough
Packaged product Pan y productos horneados Panera bread
Sourdough contains 273 kcal per 100 g. A serving, 1 slice, 44 g (44 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 47,7 g | 17% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 6,8 g | |
| Added sugars L | 4,5 g | 9% |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber4,5 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars6,8 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat4,5 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium409 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panera bread
- Barcode
- 0835841006771
- Quantity
- 25 oz
- Label serving
- 1 Slice (44 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honestly Sprouted Naked Bread | 273 | 12,1 g | 45,5 g | 4,5 g |
| Arabic-Style whole wheat pita Your Fresh Market | 273 | 9,1 g | 59,1 g | 1,5 g |
| Piadine Wrap Despar | 273 | 6,4 g | 47,3 g | 5,9 g |
| Complete Protein Bread Herman Brot | 273 | 33,1 g | 14,5 g | 10,8 g |
| Hand Formed Artisan Round Bread Snair’s Golden Grain Bakery | 273 | 10,9 g | 50,9 g | 0,91 g |
| Pan Low Carb Clean Label JUMBO Artesanal | 273 | 16,4 g | 5,6 g | 19,6 g |
| Paine Cu Seminte Si Maia Feliata Semintele Pamantului | 273 | 13 g | 38 g | 6,7 g |
| Pane Arabo Gecchele | 273 | 7,7 g | 51 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough?
100 g of Sourdough has 273 kcal. Serving, 1 slice, 44 g (44 g): about 120 kcal.
How much protein is in Sourdough?
Sourdough contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 slice, 44 g (44 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Sourdough?
Sourdough has 47,7 g of total carbohydrates per 100 g, including 4,5 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough?
Sourdough contains 4,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sourdough?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835841006771. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.