Complete Protein Bread
Packaged product Brød og bagværk Herman Brot
Complete Protein Bread contains 273 kcal per 100 g. A serving, 2 slices, 77 g (77 g) provides about 210 kcal.
Roughly 46 % of its calories come from protein, with 34 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (261 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 1,6 g | |
| Protein L | 33,1 g | 66 % |
| Jern L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 20 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,1 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber7,5 gin the top quarter of brød og bagværk (median 3,1 g)
- Sugars1,6 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Fat10,8 gin the top quarter of brød og bagværk (median 3,5 g)
- Saturated fat1,3 gin the top quarter of brød og bagværk (median 0 g)
- Sodium390 mgbelow the median for brød og bagværk (median 442 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herman Brot
- Barcode
- 9356186000107
- Label serving
- 2 slices (77 g)
- Category
- Brød
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Formed Artisan Round Bread Snair’s Golden Grain Bakery | 273 | 10,9 g | 50,9 g | 0,91 g |
| 100% whole wheat bread swirl Pepperidge Farm | 273 | 12,1 g | 48,5 g | 4,5 g |
| Honestly Sprouted Naked Bread | 273 | 12,1 g | 45,5 g | 4,5 g |
| Arabic-Style whole wheat pita Your Fresh Market | 273 | 9,1 g | 59,1 g | 1,5 g |
| Soft country style dinner rolls bag Pepperidge Farm | 273 | 9,1 g | 51,5 g | 4,5 g |
| Walnut Pave Sainsbury's | 273 | 9,4 g | 42 g | 7,8 g |
| Soft White Sourdough Irwin’s | 273 | 8,1 g | 55 g | 1,5 g |
| Crusty White Baton Sainsbury's | 273 | 10,3 g | 55,2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Protein Bread?
100 g of Complete Protein Bread has 273 kcal. Serving, 2 slices, 77 g (77 g): about 210 kcal.
Is Complete Protein Bread high in protein?
Complete Protein Bread contains 33,1 g of protein per 100 g (66 % of the 50 g Daily Value), or 25,5 g in serving, 2 slices, 77 g (77 g). About 46 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in Complete Protein Bread?
Complete Protein Bread has 14,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Protein Bread?
Complete Protein Bread contains 10,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Complete Protein Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Protein Bread?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9356186000107. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.